Preparation:

3 group sessions & coaching starting 3 weeks before

Retreat

Wednesday

Arrival after 3 pm.

Check in. Snacks.

Group Dinner

Evening orientation session.

Thursday

Light yoga

Breakfast

Nature activity

Lunch

Quiet time & Check-ins with Facilitator

Evening Sound Bath

Evening group activity

Friday

Yoga

Light breakfast

Ceremony 12-6

Light dinner & early bed

Saturday

Breakfast

Qigong & Somatic Healing

Art Therapy Integration

Lunch

Afternoon hike and quiet time

Dinner

Evening group activity

Sunday

Breakfast

Closing Ceremony

Depart at 11:30

Integration:

3 group sessions & coaching