Preparation:

10 weeks before: medical screening

4 weeks before: intake

3 weeks before: 3 remote group sessions & coaching starting 3 weeks before

Retreat

DAY 1

Arrival after 3 pm.

Check in. Snacks.

Group Dinner

Evening orientation session.

Day 2

Light yoga

Breakfast

Nature activity

Lunch

Quiet time & Check-ins with Facilitator

Sound Bath and first journey

Evening group activity

Day 3

Yoga

Light breakfast

Ceremony 12-6

Light dinner & early bed

Day 4

Breakfast

Qigong & Somatic Healing

Art Therapy Integration

Lunch

Afternoon hike and quiet time

Dinner

Evening group activity

Day 5

Breakfast

Closing Ceremony

Depart at 11:30

Integration:

3 remote group sessions & coaching